Sunday, February 24, 2013

Healthy Eating

I have really been trying to get back into shape, after the wedding in October, I fell off the wagon. I had lost almost 20 pounds & then I just got lazy! Well, I got bronchitis & then I had the flu and right after that, I had shingles. I had shingles on my lower back and thigh area & I wasn't allowed to workout for 4-6 weeks. That was just awful & now I have gained every pound back. 
So, for the last week I have really been sticking to eating clean (with 1 cheat meal per week!). And my gym membership renews March 1st so I will be able to get back to working out. I'm a bridesmaid in my sister in laws wedding in August & I would LOVE to lose 20 (30 would be even better!) pounds by then. Just for the record, I'm 5'8" and clocking the scale at 160-165 pounds right now. That's super high but I was indulging on fast food & junk like it's my job. I find that if I prep the night before (or 2 nights before) it makes my life easier, I can just grab and go in the morning.
This is a typical breakfast & lunch for me. I usually eat vanilla greek yogurt with 100 grams of strawberries & 100 grams of blueberries for breakfast. I do switch it up though, some days I will have oatmeal with fruit, others I will have eggs & toast, it just depends on the day. Yogurt & fruit are ideal for work, I can grab it & eat it at my desk. I eat my breakfast late, I am not a morning person so I usually eat it around 1 pm. 
I eat 2 lunches, one at 3:30 pm, the other at 6 pm. I usually will snack on some celery or carrots in-between. Any crunchy veggie will hold me over. Lunches vary, I mostly pack leftovers if we have any but I always have a salad with one of the two meals. Tomorrow, I am having a salad (light dressing) with homemade vegetable soup first & then fresh green beans & salmon/sweet potato patties. I weigh & measure everything while I am packing & then I log the calories into Spark People. I like to eat eggs for lunch, I'm not fond of meat so I also eat a lot of beans. Fat free re-fried beans on whole wheat tortillas with cheese, hot sauce & light sour cream is a favorite of mine. Tuna on my salad is something I eat often & I love baked potatoes with a little butter, reduced fat cheese & light sour cream.
Dinner consists of a lean protein (chicken, pork, lean beef or turkey), a starch (brown rice, whole wheat pasta or sweet potato) and LOTS of veggies. I like asparagus & frozen green beans most. Tomorrow I'm making split pea & ham soup. All homemade, so no added crap! A few of our favorites are chicken tacos (homemade taco seasoning= less sodium), any kind of bean soup, potato soup, shredded beef tacos, pulled pork, roasted turkey breast and roast beef. We use our crock pot 2-3 days a week, it makes my life SO much easier! Since my husband is laid off right now, he does most of the cooking & he's super good at it!
Snacks are usually apples with almond butter (I hate peanut butter but sometimes I choke it down, only natural!), celery with light blue cheese dressing, baby carrots, snap peas. I also like to eat lean Lebanon bologna with some cheese wrapped inside, turkey pepperoni with cheddar cheese or greek yogurt. I try to keep processed foods to a minimum, so it's usually vegetables. I also don't eat fruit later in the day because it is high in sugar.
Right now, I'm not working out, so I am trying to stay at 1200-1400 calories. I'll keep you updated on my progress, let me know if you have any questions!
*Krystle

10 comments:

  1. I'm trying to lose weight at the moment myself. Do update about this! I'm excited to see your results :)

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  2. ı am also on a diet on the other hand i really miss fst foods and pastas so much :( please share your results thanks for the post

    XOXO
    Esra

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    Replies
    1. Have you tried whole wheat pasta? That's what I eat when I get a pasta craving! I will keep you updated.

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  3. You sound so dedicated to this which is fab! As long as it's something YOU want and no one else is pressuring you then you just have to be you're own motivator. Carrot sticks and houmous is a really cheap and quick lunch or snack and super healthy! Blueberries are superfruits and fight so many anti-bodies. Also, drinking green tea is super good for you! It helps your digestion and metabolism and is low in caffeine: the Chinese use it for all types of things. It works wonders! Good luck with everything hun!! xxxx

    www.abstermac.blogspot.com
    Abbie xox

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    Replies
    1. Thanks so much for the tips! I'm so motivated!

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  5. Yay for healthy eating, it's pretty rewarding though! I got on the scales this morning and was so happy to have lost 3.5 pounds... I do weight loss posts once a week, maybe you would like to check it out. It will be up tomorrow :D x Well done for sticking with healthy eating! x

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