First off, Happy Memorial Day! Thank you to everyone who served our country & to the people that gave their lives for our freedom!
I was a little scared to weigh in because I've been terrible 3 out of 7 days, but to my surprise I'm only up .4 of a pound. I'd love to be down but I expected to weigh in at like 160! I'm pretty sure the only thing that has saved me is eating all 8 servings of fruits & vegetables, drinking 10 glasses of water a day & exercise.
I'm only human & I have to learn to not be so hard on myself when i overeat. I get really upset & guilty, but out of 30 days I ate healthy & stayed within my calories 25 days.
For the month of May, I have lost a total of 6.4 pounds!
I'm going to a family cookout today so I decided to give myself a free day (I've already had too many this month but I'm going to eat healthy til June 18 without another one). My work is taking everyone on a formal cruise June 18th so that will be my next free day & after that July 4th.
My goal for the month of June is 7 pounds. That's a little less than 1.5 pounds a week.
I'll be sure to keep you updated with weigh in's every Monday!
Have a great day!